In-Person Counselling
In my peaceful Earls Colne studio, we can sit together in a safe, quiet space that helps you feel steady and truly heard throughout our time together.
Finding Your Way Forward
Gentle, flexible ways to connect that respect your pace and needs
Comforting Phone Calls
A lovely option if you prefer staying in your own safe space, helping you find ease and clarity without the pressure of being seen by a therapist.
Online Video Support
Meet with me from wherever you feel most at ease. These secure video sessions bring a warm, face-to-face connection right into your own quiet home.
Anxiety,Panic and worry
Sadness and hopelessness
Burnout and pressure
Self-worth and belonging
Areas of support
No matter what you are carrying—including difficult thoughts or self-harm—I provide a compassionate, safe space to talk. Together, we can find a way toward healing. If you are in immediate crisis or feel unable to keep yourself safe, please contact your GP, NHS 111, emergency services, or a crisis helpline straight away.
Relational dynamics
Bereavement and life shifts
Deep trauma and suffering
Neurodivergent journeys
Counselling for Every Stage of Growing and Life
Discover how my tailored therapeutic support can help you. To learn more about each service in detail, please click on the relevant service heading.
Navigating life with ADHD can feel like a constant battle against burnout and self-doubt. Whether you are newly diagnosed or seeking clarity about your neurodiversity, you deserve a space that truly understands your brain. I provide trauma-informed, solution-focused counselling that helps you move past masking, manage your daily routines, and embrace your strengths. Let’s work together to help you feel grounded.
No obligation, just a gentle space to see if we’re a good fit.
Helpful Insights
It is very natural to have questions as you consider beginning this journey. Here are some gentle answers to help you feel more at ease with what to expect from our time together.
What will our first meeting feel like for us
Our first session is all about making sure you feel safe and heard. We will gently explore what brought you here and what you hope for at your own pace. It is a quiet time to begin building a bond of trust and to talk together about how I can best support you.
How long will we continue to meet for support
Every therapeutic journey is unique. Some individuals find that around eight weeks of support provides the focus they need, while others stay for a shorter or much longer period depending on their needs. We will move at your pace, checking in regularly to ensure our time together feels right for your personal path.
How do you protect a child’s privacy while keeping parents included
I provide a nurturing, safe environment where your child can feel free to express their inner thoughts. While their privacy is essential for meaningful progress, I am committed to supporting you as well. Should any significant concerns arise, I always speak with your child first to agree on a gentle way to share those updates with you, ensuring everyone feels valued.
Is there specific care available for teenagers
I offer a supportive, non-judgmental space tailored for the unique world of adolescents. Whether they are navigating identity, school pressure, or big emotions, my approach respects their growing independence while providing a steady, professional hand to help them feel secure.