As the school year comes to an end, many children, teens and parents notice a mix of feelings. There can be real excitement about summer and a fresh start — and also worry, sadness, or a sense of ‘what now?’ as routines change. If you’re seeing bigger emotions, sleep changes, clinginess, irritability, tearfulness, or a spike in ‘what if’ questions, you’re not alone. Transitions can feel like a lot — even when they’re positive. Why this time of year can feel intense Endings an

One of the most common concerns parents share is feeling like their teenager is no longer the child they once knew. You might hear yourself say, “They’re just not themselves anymore.” This change can be subtle at first—a once talkative teen becomes quiet, or a confident child suddenly hesitates to go to school. Small disagreements might escalate into emotional outbursts, and anxiety can start to interfere with daily life. You may notice shifts in sleep patterns, confidence, f

Stress Can Feel Too Much — And It’s Not a Personal Failing Stress is a common experience that can often feel overwhelming. It's important to remember that feeling stressed does not reflect a personal failing. Many factors contribute to stress, including external pressures, life changes, and personal circumstances. Recognizing that stress is a normal part of life can help in managing it more effectively. When it comes to acknowledging authorship, if the content is generated by

High-functioning anxiety is a condition that often goes unnoticed because those who experience it appear to be managing well on the surface. They may excel at work, maintain social relationships, and handle daily responsibilities, yet inside, they struggle with persistent worry, tension, and self-doubt. This disconnect between outward success and inner turmoil can make high-functioning anxiety difficult to identify and address. This article explores what high-functioning anxi

This blog is a space for supportive, trauma‑informed guidance for children, teens, adults, and parents. I’ll share practical ideas for managing anxiety, low mood, family stress, ADHD, and school‑related challenges—along with gentle tools you can try at home. If there’s a topic you’d like covered, feel free to get in touch and I’ll add it to the list.