Gentle, neuro-affirming counselling and ADHD support for young people, teenagers and adult individuals
I offer a welcoming, neuro-affirming space for ADHD and autistic individuals of all ages across Earls Colne, Halstead, Braintree, Colchester and through online therapy.
Therapeutic support for neurodivergent individuals finding their way.
Valuing Neurodivergent Perspectives Always
Living with ADHD or autism is a beautiful, natural variation of the human experience rather than something to improve. It reflects a vibrant way of being, shaping how we embrace our passions, flow through time, and cultivate deep bonds with the world.
Each journey toward self-discovery is personal. Some find explanations in childhood, while many adults spend decades masking before finally meeting their authentic selves. Noticing these internal patterns later in life can bring profound relief. Although I do not provide formal clinical assessments, I am here to hold space for your story and can guide you toward diagnostic paths if you choose.
Embracing the unique landscape of your mind brings a sense of soft peace. This awareness offers a gentle foundation for self-kindness, helping you flourish and navigate your life with more natural ease.
Gentle Ways to Support Your Day-to-Day
Understanding Patterns
We explore ADHD and ASD through the lens of nervous system regulation and authentic stimulation. By recognizing your internal energy patterns, we find the 'why' behind specific hurdles. This lets you build life strategies that work with your natural brain flow.
Sensory Needs Support
Modern life is often loud and overwhelming, which can lead to sensory burnout. We will identify your unique sensory profile and build a practical toolkit for comfort. This helps you create a lifestyle where you feel protected, grounded and able to recover each day.
Adaptive Flow
Linear routines can be exhausting for neurodivergent minds. We focus on low-demand approaches and environmental supports to assist executive function. This method prioritizes manageable transitions and gentle progress over the pressure of strict, traditional time management.
Self-Advocacy
Learning to communicate your needs to schools, workplaces or family is a fundamental shift. We focus on gaining the confidence to ask for adjustments. This reduces the burden of masking and empowers you to exist authentically in all your personal environments.
Focused on Your Needs
Our work is entirely personalized to your age, life stage and personal strengths. Whether you are seeking clarity as a parent or an adult, we move at a pace that feels right for you. Payment for initial bookings is required within 48 hours. Thereafter, fees are due 48 hours before we meet. Cancellations require 48 hours notice to avoid the full session fee. We will build a space for you to thrive.
Begin Your Personal Path to Clarity
If you are starting to see neurodivergent traits in yourself or have concerns for your child, I provide a safe environment for that exploration. Initial payments must be made within 48 hours of booking. All subsequent payments are due 48 hours in advance. Full fees apply for cancellations under 48 hours. Let's explore together.